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A practice that meets you here

Time to move. Space to be.

Hatha and Yin yoga, taught with care. Come as you are, and find a practice that feels like yours.

Daria in a complete mermaid pose on her mat
The styles I teach

Steady movement.
Quiet moments.

Hatha

A grounded practice, balancing strength, mobility and breath. Time to explore each posture, with clear guidance and options for your body.

Yin

Slower, supported shapes and longer holds. An opportunity to soften, settle and make room for real rest.

45 minutes60 minutes90 minutes
What to expect

No performance.
Just practice.

  • A gentle beginning, with time to arrive
  • Clear cues and an unhurried pace
  • Options, props, and permission to rest
  • Breath, movement and a proper closing rest
  • One simple life thought to take home

All levels welcome, including beginners. You don’t need to be flexible. Let me know about any injuries or concerns before we begin so we can explore suitable options.

From arrival to reflection

A little rhythm to return to

01

Arrive

Settle in. Leave the day at the door.

02

Move

Find space and strength in your body.

03

Breathe

Slow down. Come back to yourself.

04

Close

Rest deeply. Let it all settle.

05

Reflect

Take a little something with you.

Let’s make a little space.

For your studio, your team, or yourself.

Get in touch