Hello, I’m Daria.

My way back to myself.

For me, yoga was a revelation. It started as something I added to my routine, and then it became the routine. Today I can't imagine my life without it.

I came to it after 20 years in corporate, the last ten in ad tech, and after going back to work as a new mum. I was already active, but I was rushing from task to task with no space to recover. Yoga gave me something no workout had: a way back to myself.

I soon realised it is much more than physical exercise. It is a challenge you take on with yourself, but in a caring and loving way. Gently, without forcing, the practice changes how you think. It breaks old patterns, helps you see what truly matters to you, and gives you the strength to pursue it and the courage to let go of what doesn't.

It isn't always comfortable, and the transformation doesn't come easily. But it has helped me manage anxiety, feel more confident and live with less pain.

That is why I teach. I want to share what I live every day, and to guide you through the changes that come when you begin to practise. For me, teaching doesn't end when the class does. I share what I'm exploring in my own life, so you can take what feels right and make it your own.

And I'm still learning. Teaching keeps me growing, living with more balance and awareness, and offering the very best of what I've found.